I'll post later about where I've been this year, but in the meantime somethats quite important to me: charity.
Basically I'm running 10k in October to raise money for Parkinsons. It's called the spooky sprint and is my first 10k. I'm hoping to build on this to run further and raise more for Parkinsons, but this seems a good place to start. I'd really appreciate it if you'd take a couple of minutes to donate a couple of quid here